Petersanook's Exercise Diary

Time spent Cals
24 hrs 1764
Sleep/Rest 24 hrs 1764
16 hrs
1134
Resting
8 hrs
630
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

05 March 2013

Fat: 23.75g | Prot: 43.74g | Carb: 90.93g.   Breakfast:  Roti, Light Butter, Cheddar Cheese , Regular Coffee, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch:  Fruit Yogurt (Nonfat) , Reduced Fat Cappuccino, White Rice. Dinner:  Salmon Sashimi, Miso Soup, Budweiser Beer, Budweiser Beer, Budweiser Beer.