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shawnj622's Exercise Diary

Time spent Cals
24 hrs 3551
Activity & Exercise 12 hrs, 30 mins 2316
9 hrs, 39 mins
1663
2 hrs
322
30 mins
190
21 mins
141
Sleep/Rest 11 hrs, 30 mins 1235
7 hrs, 30 mins
775
Resting
4 hrs
460
This is some of my exercise.
Following: shawnj622's own diet.

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shawnj622's Journal

05 March 2013

Weekend, and week before, was more moderate. Still struggling with some bad days, but the exercise routine has been much better...some sort of exercise ...
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shawnj622's Food Diary

05 March 2013

Fat: 148.11g | Prot: 142.98g | Carb: 134.20g.   Breakfast:  bacon, fried egg, Original Healthy Multi-Grain Bread, Plain Donut. Lunch:  bacon, Gruyere, hamburger, light beer, salad, soughdough roll, vinegar and oil. Dinner:  combos, guiness, pork.
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