Zendur's Exercise Diary

Time spent Cals
24 hrs 3208
Activity & Exercise 1 hr 996
1 hr
996
Sleep/Rest 23 hrs 2212
8 hrs
717
Resting
15 hrs
1495
This is some of my exercise.
Following: Zendur's own diet.

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Zendur's Food Diary

05 March 2013

Fat: 63.66g | Prot: 111.54g | Carb: 196.03g.   Breakfast:  Extra Gerijpt 30+ Kaas, Gesneden Ham, Melk (Halfvol), Volkoren Brood. Lunch:  Aardappelsalade, Gekookt Ei, Gerookte Kipfilet, Karnemelk, Rosbief, Salade met Diverse Soorten Sla. Dinner:  Extra Gerijpt 30+ Kaas, Mexicaanse Roerbakmix, Rundergehakt, Salade Dressing Tuinkruiden, Salade met Diverse Soorten Sla, Salsa, Tortilla Wraps. Snacks/Other:  Cruesli, Gedroogde Vruchten Mix, Magere Kwark Citroen, Sinaasappelen.