Zendur's Exercise Diary

Time spent Cals
24 hrs 3208
Activity & Exercise 1 hr 996
1 hr
996
Sleep/Rest 23 hrs 2212
8 hrs
717
Resting
15 hrs
1495
This is some of my exercise.
Following: Zendur's own diet.

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Zendur's Food Diary

05 March 2013

Fat: 63.66g | Prot: 111.54g | Carb: 196.03g.   Breakfast:  Melk (Halfvol), Volkoren Brood, Extra Gerijpt 30+ Kaas, Gesneden Ham. Lunch:  Karnemelk, Salade met Diverse Soorten Sla, Gekookt Ei, Aardappelsalade, Rosbief, Gerookte Kipfilet. Dinner:  Rundergehakt, Salsa, Mexicaanse Roerbakmix, Tortilla Wraps, Extra Gerijpt 30+ Kaas, Salade Dressing Tuinkruiden, Salade met Diverse Soorten Sla. Snacks/Other:  Magere Kwark Citroen, Sinaasappelen, Gedroogde Vruchten Mix, Cruesli.