Claudes9's Exercise Diary

Time spent Cals
24 hrs 2785
Activity & Exercise 4 hrs, 30 mins 905
4 hrs, 30 mins
905
Sleep/Rest 19 hrs, 30 mins 1880
8 hrs
724
Resting
11 hrs, 30 mins
1156
This is some of my exercise.
Following: Claudes9's own diet.

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Claudes9's Food Diary

04 March 2013

Fat: 40.16g | Prot: 105.10g | Carb: 163.13g.   Breakfast:  Lactose Free Fat Free Milk, Multi-Grain Sandwich Thins, Tasters' Choice Original Gourmet Instant Coffee. Lunch:  Powerlite Chicken Quesadilla. Dinner:  100% Lactose Free Fat Free Milk, Brie Pasteurized Process Cheese Spread, Cantaloupe Melons, Mixed Nuts, Multi-Grain Sandwich Thins, Tasters' Choice Original Gourmet Instant Coffee.