Bitong's Exercise Diary

Time spent Cals
24 hrs 2048
Activity & Exercise 1 hr, 30 mins 249
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 1799
8 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: Bitong's own diet.

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Bitong's Food Diary

04 March 2013

Fat: 26.13g | Prot: 56.54g | Carb: 106.34g.   Breakfast:  Sprouted Flourless Whole Wheat Berry Bread, Scrambled Egg. Lunch:  Apples, Celery, Nabisco Ritz Crackers Nabisco, Light Swiss Original Cheese Wedges, Veggie Breakfast Sausage Patties. Dinner:  White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).