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keillorg's Exercise Diary, 04 March 2013

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 date:

Total Calories: 2654kcal
This is some of my exercise.
Following: keillorg's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1587kcal
  Sleeping 8 hours 729kcal
  Running - 6/mph 20 minutes 338kcal


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keillorg's Food Diary

04 March 2013

Fat: 97.05g | Prot: 111.91g | Carb: 169.08g.   Breakfast: Cheddar Cheese , Coffee, LOL WHIPPED LIGHT TOPPING , Real Eggs, smart balance cooking spray. Lunch: baked chicken, Feta Cheese, lite honey mustard, orange, Spinach (Chopped or Leaf, Frozen), Tomatoes. Dinner: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Feta Cheese, Lentil Soup, Raspberry Vinaigrette, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Cheddar Cheese , Cheese Crackers with Peanut Butter (39g Package), Special Dark Chocolate Miniatures, torta roll.
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