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Community > Members > slewis0729 > Diet Calendar > 04 March 2013

slewis0729's Exercise Diary, 04 March 2013

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 date:

Total Calories: 3284kcal
This is some of my exercise.
Following: slewis0729's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 9 minutes 1623kcal
  Sleeping 6 hours 543kcal
  Volleyball 1 hour 402kcal
  Running 31 minutes 515kcal
  Weight Training (moderate) 20 minutes 201kcal


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slewis0729's Food Diary

04 March 2013

Fat: 117.72g | Prot: 127.65g | Carb: 283.49g.   Breakfast: Rehab Green Tea + Energy, Rehab Green Tea + Energy. Lunch: Chili Cheese Fries, Guacamole, Guacamole, Guacamole, Sour Cream, Sour Cream, Sour Cream, Steak. Dinner: Brown Rice, Brown Rice, Delmonte Tomato Juice#, Delmonte Tomato Juice#, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Natural Finely Shredded Sharp Cheddar Cheese, Original Taco Sauce, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Chocolate Cheerios, Skim or Nonfat Milk (Calcium Fortified), String Cheese with 2% Milk.
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