slewis0729's Exercise Diary

Time spent Cals
24 hrs 3284
Activity & Exercise 1 hr, 51 mins 1118
1 hr
402
31 mins
515
20 mins
201
Sleep/Rest 22 hrs, 9 mins 2166
6 hrs
543
Resting
16 hrs, 9 mins
1623
This is some of my exercise.
Following: slewis0729's own diet.

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slewis0729's Food Diary

04 March 2013

Fat: 117.72g | Prot: 127.65g | Carb: 283.49g.   Breakfast:  Rehab Green Tea + Energy, Rehab Green Tea + Energy. Lunch:  Chili Cheese Fries, Guacamole, Guacamole, Guacamole, Sour Cream, Sour Cream, Sour Cream, Steak. Dinner:  Brown Rice, Brown Rice, Delmonte Tomato Juice#, Delmonte Tomato Juice#, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Natural Finely Shredded Sharp Cheddar Cheese, Original Taco Sauce, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other:  Chocolate Cheerios, Skim or Nonfat Milk (Calcium Fortified), String Cheese with 2% Milk.