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Rjordan59's Exercise Diary

Time spent Cals
24 hrs 4089
Activity & Exercise 15 hrs, 30 mins 3140
6 hrs, 30 mins
1121
4 hrs
985
2 hrs
369
1 hr, 30 mins
296
1 hr
246
30 mins
123
Sleep/Rest 8 hrs, 30 mins 949
8 hrs
887
Resting
30 mins
62
This is some of my exercise.
Following: Rjordan59's own diet.

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Rjordan59's Food Diary

04 March 2013

Fat: 74.19g | Prot: 76.67g | Carb: 192.29g.   Breakfast:  Coffee, French Vanilla Creamer, Granulated Splenda. Lunch:  Chicken Pot Pie, Green Snap Beans, Zipper Peas. Dinner:  Chicken or Turkey Salad, Dinner Rolls, Grapes (American Type, Slip Skin).
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