SportsGuy961's Exercise Diary

Time spent Cals
24 hrs 2895
Sleep/Rest 24 hrs 2895
8 hrs
898
Resting
16 hrs
1997
This is all of my exercise.
Following: SportsGuy961's own diet.

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SportsGuy961's Food Diary

04 March 2013

Fat: 108.93g | Prot: 101.39g | Carb: 340.34g.   Breakfast:  subway weat bread, egg, butter, turkey, cheddar. Lunch:  Toasted White Bread, Grilled Chicken, mayonnaise, fat free cheddar. Dinner:  rice, beef, olive oil, whole wheat toast, turkey. Snacks/Other:  Cranberry Omega 3 Flaxseed Cookies, Crunchy Granola Bars - Apple Crisp, Pick Up, multigrain chips, banana, canderel, popcorn, chocolate english cake.