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Riff's Exercise Diary

Time spent Cals
24 hrs 3480
Activity & Exercise 11 hrs, 20 mins 2221
9 hrs, 15 mins
1469
1 hr
94
55 mins
600
10 mins
58
Sleep/Rest 12 hrs, 40 mins 1259
7 hrs, 40 mins
730
Resting
5 hrs
529
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

04 March 2013

Fat: 85.58g | Prot: 50.70g | Carb: 251.40g.   Dinner:  Granary Wholemeal Bread, Mature Cheddar Cheese Slices. Snacks/Other:  Black Coffee, Digestives, Fosters Pint UK.
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