Camfat's Exercise Diary

Time spent Cals
24 hrs 3406
Activity & Exercise 10 hrs, 10 mins 2202
8 hrs
1109
1 hr, 10 mins
862
1 hr
231
Sleep/Rest 13 hrs, 50 mins 1204
8 hrs
665
Resting
5 hrs, 50 mins
539
This is some of my exercise.
Following: Camfat's own diet.

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Camfat's Food Diary

04 March 2013

Fat: 64.99g | Prot: 172.69g | Carb: 72.75g.   Breakfast:  Unsweetened Flax Milk, Raw Protein. Lunch:  Tongal Tuna, Sweet Pickle Relish, Real Mayonnaise, Bacon. Dinner:  Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli, Lean Ground Turkey, Ketchup, Baked or Fried Batter Dipped Onion Rings. Snacks/Other:  Raw Protein, Unsweetened Flax Milk, 100% Liquid Egg Whites, Cheddar Style Shreds, Buckwheat.