ritavog's Exercise Diary

Time spent Cals
24 hrs 2395
Activity & Exercise 9 hrs, 20 mins 1395
7 hrs
752
1 hr
165
1 hr
430
20 mins
48
Sleep/Rest 14 hrs, 40 mins 1000
7 hrs
451
Resting
7 hrs, 40 mins
549
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

04 March 2013

Fat: 39.00g | Prot: 82.29g | Carb: 254.07g.   Breakfast:  activia, cereal. Lunch:  rice chicken vegetable. Dinner:  rice chicken vegetable. Snacks/Other:  apple, croissant, grapes, kiwi, raisin .