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Petersanook's Exercise Diary

Time spent Cals
24 hrs 1748
Sleep/Rest 24 hrs 1748
18 hrs
1276
Resting
6 hrs
472
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

04 March 2013

Fat: 34.23g | Prot: 55.47g | Carb: 87.53g.   Breakfast:  Cheddar Cheese , Light Butter, Regular Coffee, Roti, Thousand Island Salad Dressing . Lunch:  Atlantic Cod , Cheesecake , Mixed Vegetables (Solids and Liquids, Canned) , Pork Loin (Tenderloin, Lean Only), White Rice. Dinner:  Budweiser Beer, Budweiser Beer, Gin (90 Proof) , Tonic Water .
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