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knealuu's Exercise Diary

Time spent Cals
24 hrs 3946
Activity & Exercise 4 hrs 2192
4 hrs
2192
Sleep/Rest 20 hrs 1754
8 hrs
658
Resting
12 hrs
1096
This is some of my exercise.
Following: knealuu's own diet.

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knealuu's Food Diary

03 March 2013

Fat: 43.90g | Prot: 113.45g | Carb: 329.60g.   Breakfast:  Coffee (Brewed From Grounds), Dried Cherries, Joghurt 0.1% fat, Müsli, Reduced Fat Milk, Succo Arancia Rossa. Lunch:  Arrosto di Fesa di Tacchino, Bananas, Ciabatta. Dinner:  Arrosto di Fesa di Tacchino, Ciabatta, Minestrone Soup (Home Recipe), Vanilla Yogurt (Lowfat). Snacks/Other:  Bananas, Dried Cherries, Milk Chocolate Candies, Sahne-Pudding Bourbon Vanille.
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