dave357's Exercise Diary

Time spent Cals
24 hrs 3113
Activity & Exercise 15 hrs 2308
7 hrs, 30 mins
1098
4 hrs
547
1 hr, 30 mins
234
1 hr
195
30 mins
112
30 mins
122
Sleep/Rest 9 hrs 805
7 hrs, 30 mins
659
Resting
1 hr, 30 mins
146
This is some of my exercise.
Following: dave357's own diet.

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dave357's Food Diary

03 March 2013

Fat: 36.87g | Prot: 64.17g | Carb: 294.88g.   Breakfast:  Butter (Salted), English Muffin, Milk (Nonfat), Oatmeal. Lunch:  Milk (Nonfat), Shake Mix - Chocolate Royale. Dinner:  6" Turkey Breast, Baked Potato Chips. Snacks/Other:  Apples, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Low Fat Ice Cream Bars - Mmmmocha Truffle.