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Community > Members > dave357 > Diet Calendar > 03 March 2013

dave357's Exercise Diary, 03 March 2013

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 date:

Total Calories: 3115kcal
This is some of my exercise.
Following: dave357's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 659kcal
  Desk Work 7 hours and 30 minutes 1098kcal
  Sitting 4 hours 547kcal
  Driving 1 hour and 30 minutes 234kcal
  Resting 1 hour and 30 minutes 146kcal
  Standing 1 hour 195kcal
  Shopping 30 minutes 112kcal
  Housework 30 minutes 122kcal


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dave357's Food Diary

03 March 2013

Fat: 36.87g | Prot: 64.17g | Carb: 294.88g.   Breakfast: Butter (Salted), English Muffin, Milk (Nonfat), Oatmeal. Lunch: Milk (Nonfat), Shake Mix - Chocolate Royale. Dinner: 6" Turkey Breast, Baked Potato Chips. Snacks/Other: Apples, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Low Fat Ice Cream Bars - Mmmmocha Truffle.
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