jransom05's Exercise Diary

Time spent Cals
24 hrs 2487
Activity & Exercise 13 hrs 1641
8 hrs
994
3 hrs
348
1 hr
166
1 hr
133
Sleep/Rest 11 hrs 846
8 hrs
597
Resting
3 hrs
249
This is some of my exercise.
Following: jransom05's own diet.

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jransom05's Food Diary

03 March 2013

Fat: 106.30g | Prot: 89.68g | Carb: 185.02g.   Breakfast:  Chocolate Coated or Frosted Doughnuts, 2% Reduced Fat Chocolate Milk. Lunch:  Whole Grain Goodness, Natural Creamy Peanut Butter, Bananas, Boiled Egg. Dinner:  Fresh Grilled Asparagus, Jumbo Skewered Shrimp, Petite Sirloin, Garlic Cheese Biscuit, Spinach Artichoke Dip, Broccoli, Red Velvet Cupcake.