Riff's Exercise Diary

Time spent Cals
24 hrs 2733
Activity & Exercise 3 hrs, 50 mins 672
3 hrs, 30 mins
556
20 mins
116
Sleep/Rest 20 hrs, 10 mins 2061
7 hrs
667
Resting
13 hrs, 10 mins
1394
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

03 March 2013

Fat: 69.65g | Prot: 50.46g | Carb: 241.85g.   Dinner:  Egg Mayo Deli Filler, Granary Wholemeal Bread. Snacks/Other:  Black Coffee, Fosters Pint UK, M&M's Peanut.