ritavog's Exercise Diary

Time spent Cals
24 hrs 1900
Activity & Exercise 4 hrs, 20 mins 549
3 hrs
322
1 hr
179
20 mins
48
Sleep/Rest 19 hrs, 40 mins 1351
8 hrs
516
Resting
11 hrs, 40 mins
835
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

03 March 2013

Fat: 35.74g | Prot: 75.27g | Carb: 240.61g.   Breakfast:  cereal, activia. Lunch:  broccoli, pepper, paprika, bread, chicken, carrot. Dinner:  chicken rice paprika, tomato, carrot, brown rice. Snacks/Other:  raisin, kiwi, almond mix.