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ritavog's Exercise Diary

Time spent Cals
24 hrs 1900
Activity & Exercise 4 hrs, 20 mins 549
3 hrs
322
1 hr
179
20 mins
48
Sleep/Rest 19 hrs, 40 mins 1351
8 hrs
516
Resting
11 hrs, 40 mins
835
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

03 March 2013

Fat: 35.74g | Prot: 75.27g | Carb: 240.61g.   Breakfast:  activia, cereal. Lunch:  bread, broccoli, carrot, chicken, paprika, pepper. Dinner:  brown rice, carrot, chicken rice paprika, tomato. Snacks/Other:  almond mix, kiwi, raisin.
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