LBrad51's Exercise Diary

Time spent Cals
24 hrs 1783
Activity & Exercise 1 hr 379
1 hr
379
Sleep/Rest 23 hrs 1404
8 hrs
455
Resting
15 hrs
949
This is some of my exercise.
Following: LBrad51's own diet.

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LBrad51's Food Diary

02 March 2013

Fat: 59.30g | Prot: 64.33g | Carb: 102.96g.   Breakfast:  GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry. Lunch:  Benedict Egg, Tomato Juice. Dinner:  Broiled or Baked Pork Chop, Applesauce, Strawberries, Whipped Heavy Cream (Sweetened), Green String Beans, Cooked Carrots, Tomato Juice.