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LBrad51's Exercise Diary

Time spent Cals
24 hrs 1783
Activity & Exercise 1 hr 379
1 hr
Sleep/Rest 23 hrs 1404
8 hrs
15 hrs
This is some of my exercise.
Following: LBrad51's own diet.

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LBrad51's Food Diary

02 March 2013

Fat: 59.30g | Prot: 64.33g | Carb: 102.96g.   Breakfast:  Blueberries , GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry. Lunch:  Benedict Egg, Tomato Juice. Dinner:  Applesauce, Broiled or Baked Pork Chop, Cooked Carrots, Green String Beans, Strawberries, Tomato Juice, Whipped Heavy Cream (Sweetened).
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