anarakh's Exercise Diary

Time spent Cals
24 hrs 2419
Activity & Exercise 4 hrs 576
4 hrs
576
Sleep/Rest 20 hrs 1843
8 hrs
691
Resting
12 hrs
1152

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The Paleo Diet


anarakh's Food Diary

02 March 2013

Fat: 137.46g | Prot: 71.76g | Carb: 102.22g.   Breakfast:  bread, Cheese, Egg, bacon. Dinner:  cream, prawn cocktail, lettuce, green pepper, olives, avocado, cucumber, cherry tomatoes, wine. Snacks/Other:  milk, mixed nuts, coconut oil, bana, almond flour, dark chocolate.