anarakh's Exercise Diary

Time spent Cals
24 hrs 2419
Activity & Exercise 4 hrs 576
4 hrs
576
Sleep/Rest 20 hrs 1843
8 hrs
691
Resting
12 hrs
1152

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The Paleo Diet


anarakh's Food Diary

02 March 2013

Fat: 137.46g | Prot: 71.76g | Carb: 102.22g.   Breakfast:  bacon, bread, Cheese, Egg. Dinner:  avocado, cherry tomatoes, cream, cucumber, green pepper, lettuce, olives, prawn cocktail, wine. Snacks/Other:  almond flour, bana, coconut oil, dark chocolate, milk, mixed nuts.