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Catskinner's Exercise Diary, 02 March 2013


 date:

Total Calories: 2377kcal


Activity & Exercise Time spent Burned
  Sitting 8 hours 703kcal
  Sleeping 8 hours 452kcal
  Housework 3 hours 471kcal
  Shopping 2 hours 289kcal
  Driving 1 hour and 30 minutes 151kcal
  Resting 1 hour 63kcal
  Slow Burn Workout 30 minutes 248kcal


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LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's Food Diary

02 March 2013

Fat: 164.00g | Prot: 78.22g | Carb: 18.97g.   Lunch: Bio 3% Goat Yogurt, Emmental Cheese, Extra Virgin Coconut Oil, Fresh Ham, Halloumi Cow Cheese 24%. Dinner: 85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Instant Coffee (made from Powdered).