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Catskinner's Exercise Diary

Time spent Cals
24 hrs 2377
Activity & Exercise 15 hrs 1862
8 hrs
703
3 hrs
471
2 hrs
289
1 hr, 30 mins
151
30 mins
248
Sleep/Rest 9 hrs 515
8 hrs
452
Resting
1 hr
63

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

02 March 2013

Fat: 164.00g | Prot: 78.22g | Carb: 18.97g.   Lunch:  Bio 3% Goat Yogurt, Emmental Cheese, Extra Virgin Coconut Oil, Fresh Ham, Halloumi Cow Cheese 24%. Dinner:  85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other:  Heavy Cream 38%, Instant Coffee (made from Powdered).
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