RMoani's Exercise Diary

Time spent Cals
24 hrs 2088
Activity & Exercise 6 hrs, 35 mins 1195
4 hrs
301
1 hr, 20 mins
716
1 hr
134
15 mins
44
Sleep/Rest 17 hrs, 25 mins 893
8 hrs
387
Resting
9 hrs, 25 mins
506
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

02 March 2013

Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast:  Whole Wheat Flour, Egg, 1% Fat Milk, 100% Natural Creamy Peanut Butter, Strawberries, Hot Italian Chicken Sausage, Ketchup, LOG CABIN Lite Syrup/Reduced Calorie. Lunch:  Caffe Mocha (Tall), 2% Fat Milk, Cocoa Powder Mix. Dinner:  Vegetable Frittata Strata, Hot Italian Chicken Sausage, Ketchup, Natural Almond Butter - Chocolate. Snacks/Other:  Baked or Broiled Cod, Steamed or Boiled Shrimp, Chunky Vegetable Soup (Canned), Peanut Butter, 100% Whole Wheat Bread, Butter, Cooked Mussels, Balsamic Vinaigrette, Pears, Avocados, Semisweet Chocolate Candies, Mangos, Mixed Salad Greens, Baby Carrots, Sweet Red Peppers, Peanut Sauce, Vanilla Ice Creams, Strawberries, Snow or Sugar Snap Peas, Crackers, Gouda Cheese.