RMoani's Exercise Diary

Time spent Cals
24 hrs 2088
Activity & Exercise 6 hrs, 35 mins 1195
4 hrs
1 hr, 20 mins
1 hr
15 mins
Sleep/Rest 17 hrs, 25 mins 893
8 hrs
9 hrs, 25 mins
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

02 March 2013

Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast:  1% Fat Milk, 100% Natural Creamy Peanut Butter, Egg, Hot Italian Chicken Sausage, Ketchup, LOG CABIN Lite Syrup/Reduced Calorie, Strawberries, Whole Wheat Flour. Lunch:  2% Fat Milk, Caffe Mocha (Tall), Cocoa Powder Mix. Dinner:  Hot Italian Chicken Sausage, Ketchup, Natural Almond Butter - Chocolate, Vegetable Frittata Strata. Snacks/Other:  100% Whole Wheat Bread, Avocados, Baby Carrots, Baked or Broiled Cod, Balsamic Vinaigrette, Butter, Chunky Vegetable Soup (Canned), Cooked Mussels, Crackers, Gouda Cheese, Mangos, Mixed Salad Greens, Peanut Butter, Peanut Sauce, Pears, Semisweet Chocolate Candies, Snow or Sugar Snap Peas, Steamed or Boiled Shrimp, Strawberries, Sweet Red Peppers, Vanilla Ice Creams.