SportsGuy961's Exercise Diary

Time spent Cals
24 hrs 3259
Activity & Exercise 25 mins 416
25 mins
416
Sleep/Rest 23 hrs, 35 mins 2843
8 hrs
898
Resting
15 hrs, 35 mins
1945
This is all of my exercise.
Following: SportsGuy961's own diet.

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SportsGuy961's Food Diary

02 March 2013

Fat: 58.83g | Prot: 85.78g | Carb: 265.98g.   Breakfast:  Skimmed Milk, Minis Chocolate Chip. Lunch:  grapevine leaf, Bulgur, Plain Yogurt (Skim Milk). Dinner:  yoghurt, whole wheat toast, Labneh Light, lettuce, tuna, corn, mayonnaise, mustard dijon. Snacks/Other:  Coffee Frappuccino (Tall), multigrain chips, granola almond nature valley, voortman.