MDEF's Exercise Diary

Time spent Cals
24 hrs 2892
Activity & Exercise 9 hrs 1596
6 hrs
766
2 hrs
602
1 hr
228
Sleep/Rest 15 hrs 1296
8 hrs
657
Resting
7 hrs
639
This is some of my exercise.
Following: MDEF's own diet.

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MDEF's Food Diary

02 March 2013

Fat: 131.55g | Prot: 123.80g | Carb: 307.21g.   Breakfast:  Extra Fit mit Buttermilch (28% Fett), Fleischsalat ohne Gurke, Gekochtes Ei, Honig, Teewurst, Fein, Weizen Brötchen. Lunch:  Go Light Wiener Würstchen, Hühnchen-Nudelsuppe. Dinner:  Extra Fit mit Buttermilch (28% Fett), Roggenmischbrot, Rührei. Snacks/Other:  Berliner, Milky Way Minis, Rumkugel, Super Dickmann's.