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SusanS12's Exercise Diary

Time spent Cals
24 hrs 1858
Activity & Exercise 3 hrs, 20 mins 694
2 hrs
176
1 hr
469
20 mins
49
Sleep/Rest 20 hrs, 40 mins 1164
8 hrs
422
Resting
12 hrs, 40 mins
742
This is some of my exercise.
Following: SusanS12's own diet.

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SusanS12's Food Diary

02 March 2013

Fat: 73.43g | Prot: 77.27g | Carb: 157.35g.   Breakfast:  100% Whole Wheat Bread, Bananas, Cheese Whiz, Coffee or Table Cream (Light), Plain Yogurt (Lowfat), Whey Isolate. Lunch:  Alfredo Sauce, Fettuccine, Pork Loin (Tenderloin). Snacks/Other:  Cheese Strings.
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