SusanS12's Exercise Diary

Time spent Cals
24 hrs 1858
Activity & Exercise 3 hrs, 20 mins 694
2 hrs
176
1 hr
469
20 mins
49
Sleep/Rest 20 hrs, 40 mins 1164
8 hrs
422
Resting
12 hrs, 40 mins
742
This is some of my exercise.
Following: SusanS12's own diet.

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SusanS12's Food Diary

02 March 2013

Fat: 73.43g | Prot: 77.27g | Carb: 157.35g.   Breakfast:  Whey Isolate, Plain Yogurt (Lowfat), Bananas, Coffee or Table Cream (Light), 100% Whole Wheat Bread, Cheese Whiz. Lunch:  Fettuccine, Pork Loin (Tenderloin), Alfredo Sauce. Snacks/Other:  Cheese Strings.