cintra's Exercise Diary

Time spent Cals
24 hrs 1950
Activity & Exercise 1 hr, 9 mins 304
30 mins
123
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 51 mins 1646
7 hrs
468
Resting
15 hrs, 51 mins
1178
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

02 March 2013

Fat: 34.69g | Prot: 31.75g | Carb: 162.26g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch:  Mature Cheddar Cheese, White Potatoes (Flesh and Skin) . Snacks/Other:  73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), White Bread Roll, White Bread Roll.