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Fireman6413's Exercise Diary, 01 March 2013

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 date:

Total Calories: 3678kcal
This is some of my exercise.
Following: Fireman6413's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1837kcal
  Sleeping 8 hours 912kcal
  Standing 1 hour 253kcal
  Boxing 20 minutes 507kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 169kcal


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Fireman6413's Food Diary

01 March 2013

Fat: 20.68g | Prot: 61.39g | Carb: 97.21g.   Breakfast: Diet Mountain Dew - Bottle. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, Sliced Ham (Extra Lean), Turkey. Dinner: Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Icing, Whole Grain Cheerios.
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