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knealuu's Exercise Diary, 01 March 2013

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 date:

Total Calories: 2645kcal
This is some of my exercise.
Following: knealuu's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1370kcal
  Sleeping 8 hours 658kcal
  Conditioning exercise (health club) 30 minutes 251kcal
  Exercise machine (moderate) 30 minutes 365kcal


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knealuu's Food Diary

01 March 2013

Fat: 29.15g | Prot: 80.75g | Carb: 287.15g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Müsli, Plain Yogurt (Lowfat), Reduced Fat Milk, Succo Arancia Rossa, Succo Arancia Rossa. Lunch: 3 Cereali, Baked Apple, Carrots, Chicken Breast, Cooked Celery. Dinner: Chicory, Ciabatta, Körniger Frischkäse Light, Oranges, Tomatoes. Snacks/Other: Aranciata, Bananas.
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