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JJJJ6440's Exercise Diary

Time spent Cals
24 hrs 2380
Activity & Exercise 10 hrs 1326
7 hrs
838
1 hr
160
1 hr
128
1 hr
200
Sleep/Rest 14 hrs 1054
8 hrs
575
Resting
6 hrs
479
This is some of my exercise.
Following: JJJJ6440's own diet.

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JJJJ6440's Food Diary

01 March 2013

Fat: 71.39g | Prot: 63.69g | Carb: 163.86g.   Breakfast:  Hash Brown, Mc Criollo. Lunch:  Bacon Cheeseburger, French Fries (Small). Dinner:  Pork Chops (Top Loin, Boneless) . Snacks/Other:  Blue Moon Beer, Red Table Wine, Sex on the Beach.
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