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anarakh's Exercise Diary

Time spent Cals
24 hrs 2234
Sleep/Rest 24 hrs 2234
8 hrs
693
Resting
16 hrs
1541

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Food Diary

01 March 2013

Fat: 103.22g | Prot: 87.94g | Carb: 25.83g.   Breakfast:  bread, butter, Cheese, Egg. Lunch:  Jerky. Dinner:  Ground meat, pumpkin. Snacks/Other:  coconut oil, milk, mixed nuts.
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