LillyOfTheValley's Exercise Diary

Time spent Cals
24 hrs 2031
Activity & Exercise 40 mins 250
40 mins
250
Sleep/Rest 23 hrs, 20 mins 1781
8 hrs
569
Resting
15 hrs, 20 mins
1212
This is some of my exercise.
Following: LillyOfTheValley's own diet.

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LillyOfTheValley's Food Diary

01 March 2013

Fat: 46.40g | Prot: 78.02g | Carb: 266.09g.   Breakfast:  Mixed Nuts, Oats, Bananas. Lunch:  Kidney Beans (without Salt, Cooked, Boiled), Brown Rice, Eggplant, Okra, Pumpkin. Dinner:  Miso Soup, Firm Silken Tofu, Cheddar Cheese, Whole Wheat Bread, Dried Japanese Persimmons, Milk (Fat Free or Skim, Calcium Fortified), Broccoli.