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ldbell2's Exercise Diary, 01 March 2013


 date:

Total Calories: 2569kcal

This is some of my exercise.
Following: ldbell2's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 700kcal
  Sleeping 8 hours 504kcal
  Desk Work 5 hours 525kcal
  Boxing 1 hour 840kcal


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ldbell2's Food Diary

01 March 2013

Fat: 24.02g | Prot: 55.69g | Carb: 160.28g.   Breakfast: 2% Fat Milk, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Flaxseed Seeds, Frozen Mixed Berries, Greek Yogurt, Light Orange Juice, Peanut Butter. Lunch: 2% String Cheese, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Sliced Oven Roasted Turkey Breast, Miracle Whip Light, Whipped Frosting - Cream Cheese. Snacks/Other: Gala Apples, Tiny Pretzel Twists.