azmaway's Exercise Diary

Time spent Cals
24 hrs 2430
Activity & Exercise 50 mins 640
40 mins
533
10 mins
107
Sleep/Rest 23 hrs, 10 mins 1790
8 hrs
576
Resting
15 hrs, 10 mins
1214
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

01 March 2013

Fat: 50.24g | Prot: 110.01g | Carb: 213.01g.   Breakfast:  Milk (Nonfat), Oat Bran, Shreddies, Sugar, Tea (Brewed). Lunch:  Flax, Oat Bran & Whole Wheat Pita Bread, Smoked Salmon. Dinner:  Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cabernet Sauvignon Wine, White Bread. Snacks/Other:  Margerine, Multi-grain Crispbread, Nonfat Latte Coffee, Sauvignon Blanc Wine, Smoked Salmon, Walnuts.