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Penny Geiger's Exercise Diary

Time spent Cals
24 hrs 1792
Activity & Exercise 1 hr, 20 mins 386
1 hr
257
20 mins
129
Sleep/Rest 22 hrs, 40 mins 1406
8 hrs
463
Resting
14 hrs, 40 mins
943
This is some of my exercise.
Following: Penny Geiger's own diet.

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Penny Geiger's Food Diary

01 March 2013

Fat: 90.59g | Prot: 90.12g | Carb: 57.21g.   Breakfast:  Almond Breeze Unsweetened Vanilla Milk, Distilled Water, Evening Primrose Oil, Magma Plus, muffin in a cup(peanut flour), Norwegian Cod Liver Oil, Spirulina, unsalted butter. Lunch:  Celery, Evening Primrose Oil, Grilled Zucchini, Norwegian Cod Liver Oil, Pecan Nuts, Raisins (Seedless), Roasted Broiled or Baked Chicken Breast, Slivered Almonds. Snacks/Other:  Baked Cheeze-It Snacks.
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