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Penny Geiger's Exercise Diary, 01 March 2013
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Penny Geiger's Food Diary
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Fat: 90.59g | Prot: 90.12g | Carb: 57.21g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Distilled Water, Evening Primrose Oil, Magma Plus, muffin in a cup(peanut flour), Norwegian Cod Liver Oil, Spirulina, unsalted butter. Lunch: Celery, Evening Primrose Oil, Grilled Zucchini, Norwegian Cod Liver Oil, Pecan Nuts, Raisins (Seedless), Roasted Broiled or Baked Chicken Breast, Slivered Almonds. Snacks/Other: Baked Cheeze-It Snacks.
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about the exercise diary
01 March 2013