Camfat's Exercise Diary

Time spent Cals
24 hrs 3545
Activity & Exercise 11 hrs, 10 mins 2433
8 hrs
1109
2 hrs
462
1 hr, 10 mins
862
Sleep/Rest 12 hrs, 50 mins 1112
8 hrs
665
Resting
4 hrs, 50 mins
447
This is some of my exercise.
Following: Camfat's own diet.

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Camfat's Food Diary

01 March 2013

Fat: 77.88g | Prot: 130.62g | Carb: 131.51g.   Breakfast:  Cheddar Style Shreds, 100% Liquid Egg Whites. Lunch:  Spinach Power Salad, Roasted Light Turkey Meat. Dinner:  Hibachi Scallops, Hibachi Vegetables, Fried Calamari, Fried Rice. Snacks/Other:  SunButter, Whole Grain White Bread, Organic Strawberry Fruit Spread.