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Camfat's Exercise Diary

Time spent Cals
24 hrs 3545
Activity & Exercise 11 hrs, 10 mins 2433
8 hrs
1109
2 hrs
462
1 hr, 10 mins
862
Sleep/Rest 12 hrs, 50 mins 1112
8 hrs
665
Resting
4 hrs, 50 mins
447
This is some of my exercise.
Following: Camfat's own diet.

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Camfat's Food Diary

01 March 2013

Fat: 77.88g | Prot: 130.62g | Carb: 131.51g.   Breakfast:  100% Liquid Egg Whites, Cheddar Style Shreds. Lunch:  Roasted Light Turkey Meat, Spinach Power Salad. Dinner:  Fried Calamari, Fried Rice, Hibachi Scallops, Hibachi Vegetables. Snacks/Other:  Organic Strawberry Fruit Spread, SunButter, Whole Grain White Bread.
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