judygets ready's Exercise Diary

Time spent Cals
24 hrs 1721
Activity & Exercise 1 hr 205
1 hr
205
Sleep/Rest 23 hrs 1516
8 hrs
492
Resting
15 hrs
1024
This is all of my exercise.
Following: 1000 to 1200 calorie.

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1000 to 1200 calorie


judygets ready's Journal

28 February 2013

Delighted! Down 1.6 lbs first day!!
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judygets ready's Food Diary

28 February 2013

Fat: 61.55g | Prot: 109.42g | Carb: 42.96g.   Breakfast:  chobani peach yogurt. Lunch:  lettuce, sara lee 45 cal bread, sliced turkey, snow peas. Dinner:  beef filet, brocolli, sweet potatoe. Snacks/Other:  jujubee.