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LBrad51's Exercise Diary, 28 February 2013

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 date:

Total Calories: 1690kcal
This is some of my exercise.
Following: LBrad51's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 975kcal
  Sleeping 8 hours 455kcal
  Walking (moderate) - 3/mph 20 minutes 70kcal
  Skiing (cross country) 15 minutes 190kcal


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LBrad51's Food Diary

28 February 2013

Fat: 41.35g | Prot: 69.12g | Carb: 98.00g.   Breakfast: Blueberries , GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry. Lunch: Grilled Cheese Sandwich, Organic Low Sodium Tomato & Roasted Red Pepper Soup. Dinner: Baby Spinach, Broiled or Baked Beef Steak, Cooked Cauliflower (Fat Not Added in Cooking), Maple Nut Fudge, Red Table Wine.
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