knealuu's Exercise Diary

Time spent Cals
24 hrs 2333
Activity & Exercise 20 mins 244
20 mins
Sleep/Rest 23 hrs, 40 mins 2089
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: knealuu's own diet.

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knealuu's Food Diary

28 February 2013

Fat: 40.25g | Prot: 95.99g | Carb: 285.23g.   Breakfast:  Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Reduced Fat Milk, Cranberry Juice, Müsli, Soffi. Lunch:  Arrosto di Fesa di Tacchino, Spaghetti, Ciabatta, Kaisergemüse, Grana Padano (Grattuggiato), Baked Apple, Sahne-Pudding Bourbon Vanille. Dinner:  Smoked Mackerel, Chicory, Ciabatta, Baked Apple. Snacks/Other:  Bananas, Apples, Caramelle Multi Vitamine (Vivil).