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Community > Members > 090220 > Diet Calendar > 28 February 2013

090220's Exercise Diary, 28 February 2013

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 date:

Total Calories: 2178kcal
This is some of my exercise.
Following: 090220's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 864kcal
  Sleeping 7 hours 363kcal
  Running - 7/mph 1 hour 663kcal
  Softball 1 hour 288kcal


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090220's Food Diary

28 February 2013

Fat: 50.34g | Prot: 48.30g | Carb: 164.12g.   Breakfast: all natural yogurt, Cinnamon, Kelloggs original cereal, smarties. Lunch: Balsamic vinegar, Canned beets, canned chicken breast, Cottage cheese, fat free croutons, kidney beans, pine nuts, romaine lettuce. Dinner: butter, ice lettuce, peanut butter, smoked salmon, strawberry jam, watermelon, white bread , whole wheat bread. Snacks/Other: chocolate chip muffin, chocolate covered oreo, Macaroon, rice krispie .
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