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JohnG0567's Exercise Diary

Time spent Cals
24 hrs 3042
Activity & Exercise 13 hrs, 15 mins 2271
8 hrs
911
1 hr, 30 mins
376
1 hr, 30 mins
182
1 hr
190
30 mins
425
30 mins
76
10 mins
48
5 mins
63
Sleep/Rest 10 hrs, 45 mins 771
6 hrs
410
Resting
4 hrs, 45 mins
361
This is some of my exercise.
Following: JohnG0567's own diet.

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JohnG0567's Food Diary

28 February 2013

Fat: 19.74g | Prot: 51.49g | Carb: 105.42g.   Breakfast:  100% Orange Juice (10 oz), Fully Cooked Turkey Sausage Links. Lunch:  Beef Fajita Meat, Brown Rice. Snacks/Other:  Clif Kid Organic Z Bar - Chocolate Chip.
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