wschaplin's Exercise Diary

Time spent Cals
24 hrs 3191
Activity & Exercise 1 hr, 30 mins 1136
1 hr, 30 mins
1136
Sleep/Rest 22 hrs, 30 mins 2055
8 hrs
682
Resting
14 hrs, 30 mins
1373
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

28 February 2013

Fat: 111.00g | Prot: 93.79g | Carb: 127.66g.   Breakfast:  Hummus , Egg White , Clementines , Nonfat Black Cherry Greek Yogurt. Lunch:  Salami, Reduced Fat American Cheese. Dinner:  Roast Beef, Green String Beans. Snacks/Other:  Apples, Pretzel Crisps - Original, Chunky Artichoke & Jalapeno Dip, Clementines , Mixed Nuts, Pistachio Nuts.