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wschaplin's Exercise Diary, 28 February 2013

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 date:

Total Calories: 3191kcal
This is some of my exercise.
Following: wschaplin's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1373kcal
  Sleeping 8 hours 682kcal
  Bicycling (moderate) - 13/mph 1 hour and 30 minutes 1136kcal


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wschaplin's Food Diary

28 February 2013

Fat: 111.00g | Prot: 93.79g | Carb: 127.66g.   Breakfast: Clementines , Egg White , Hummus , Nonfat Black Cherry Greek Yogurt. Lunch: Reduced Fat American Cheese, Salami. Dinner: Green String Beans, Roast Beef. Snacks/Other: Apples, Chunky Artichoke & Jalapeno Dip, Clementines , Mixed Nuts, Pistachio Nuts, Pretzel Crisps - Original.
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