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Camfat's Exercise Diary, 28 February 2013

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 date:

Total Calories: 3021kcal
This is some of my exercise.
Following: Camfat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1109kcal
  Sleeping 8 hours 665kcal
  Resting 5 hours 462kcal
  Housework 2 hours 462kcal
  Calisthenics (light, e.g. home exercise) 1 hour 323kcal


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Camfat's Food Diary

28 February 2013

Fat: 107.51g | Prot: 121.99g | Carb: 78.96g.   Breakfast: Boiled Egg. Lunch: Ortega tortilla strips, Real Mayonnaise, Sweet Pickle Relish, Tongal Tuna. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Fried Breaded or Battered Yellow or Green Summer Squash, Tator Puffs. Snacks/Other: Low Sugar Concord Grape Jelly, Roast Beef (Lean Only Eaten), SunButter.
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