Camfat's Exercise Diary

Time spent Cals
24 hrs 3021
Activity & Exercise 11 hrs 1894
8 hrs
1109
2 hrs
462
1 hr
323
Sleep/Rest 13 hrs 1127
8 hrs
665
Resting
5 hrs
462
This is some of my exercise.
Following: Camfat's own diet.

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Camfat's Food Diary

28 February 2013

Fat: 107.51g | Prot: 121.99g | Carb: 78.96g.   Breakfast:  Boiled Egg. Lunch:  Ortega tortilla strips, Tongal Tuna, Sweet Pickle Relish, Real Mayonnaise. Dinner:  Fried Breaded or Battered Yellow or Green Summer Squash, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Tator Puffs. Snacks/Other:  Roast Beef (Lean Only Eaten), Low Sugar Concord Grape Jelly, SunButter.