ritavog's Exercise Diary

Time spent Cals
24 hrs 2028
Activity & Exercise 7 hrs 863
5 hrs
539
1 hr
144
1 hr
180
Sleep/Rest 17 hrs 1165
8 hrs
518
Resting
9 hrs
647
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

28 February 2013

Fat: 40.46g | Prot: 76.74g | Carb: 129.20g.   Breakfast:  activia, cereal, coffee. Lunch:  sandwich. Dinner:  beef, bread, broccoli, eggs. Snacks/Other:  beer.