Petersanook's Exercise Diary

Time spent Cals
24 hrs 1748
Sleep/Rest 24 hrs 1748
18 hrs
1276
Resting
6 hrs
472
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

28 February 2013

Fat: 24.39g | Prot: 61.88g | Carb: 100.93g.   Breakfast:  Roti, Light Butter, Cheddar Cheese , Regular Coffee, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Chicken Sausage. Lunch:  Regular Coffee, Fruit Yogurt (Nonfat) , Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice, Leaf Tea Unsweetened. Dinner:  Budweiser Beer, Tonic Water , Gin (90 Proof) , Budweiser Beer.