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jray34's Exercise Diary

Time spent Cals
24 hrs 3233
Activity & Exercise 15 hrs, 7 mins 2481
8 hrs
1114
5 hrs, 40 mins
737
1 hr
149
27 mins
481
Sleep/Rest 8 hrs, 53 mins 752
7 hrs, 53 mins
659
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

28 February 2013

Fat: 61.37g | Prot: 157.39g | Carb: 247.10g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Broccoli , Brown Rice, Chicken Breast, Cooked Mushrooms. Snacks/Other:  Power Crunch Peanut Butter Fudge Bar, Special K Protein Snack Bar - Chocolate Delight, Special K Protein Snack Bar - Chocolate Delight, Thirst Quencher Lemon-Lime Instant Mix, Whole Wheat Bread.
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