lbellamy's Exercise Diary

Time spent Cals
24 hrs 2614
Activity & Exercise 1 hr, 44 mins 853
1 hr
492
44 mins
361
Sleep/Rest 22 hrs, 16 mins 1761
8 hrs
591
Resting
14 hrs, 16 mins
1170
This is all of my exercise.
Following: lbellamy's own diet.

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lbellamy's Food Diary

27 February 2013

Fat: 7.61g | Prot: 100.40g | Carb: 79.14g.   Breakfast:  blueberries, body fortress. Lunch:  ken's sundried tomato, salad, spaghetti with meat sauce. Dinner:  kroger fat free cottage cheese, starkist light tuna pouch.