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Daisey RN's Exercise Diary, 27 February 2013

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 date:

Total Calories: 2600kcal
This is all of my exercise.
Following: Daisey RN's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 444kcal
  Resting 5 hours and 29 minutes 387kcal
  Housework 3 hours 529kcal
  Sitting 3 hours 296kcal
  Shopping 2 hours and 15 minutes 365kcal
  Driving 2 hours 226kcal
  Calisthenics (light, e.g. home exercise) 40 minutes 165kcal
  Bicycling (leisurely) - <10/mph 20 minutes 94kcal
  Walking (brisk) - 4/mph 16 minutes 94kcal


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Daisey RN's Food Diary

27 February 2013

Fat: 26.45g | Prot: 75.83g | Carb: 123.34g.   Breakfast: equal, folgers, milk, spinach, subway muffin, tomato slice. Lunch: grilled chicken breast great value, lettuce leaf, tomato slice. Dinner: cod, cream corn great value, marie callender's chicken alfredo broccoli, valley fresh steamers broccoli and cheese. Snacks/Other: Sweetened Iced Tea.
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