AC_AL's Exercise Diary

Time spent Cals
24 hrs 3030
Activity & Exercise 30 mins 301
30 mins
301
Sleep/Rest 23 hrs, 30 mins 2729
8 hrs
866
Resting
15 hrs, 30 mins
1863
This is some of my exercise.
Following: AC_AL's own diet.

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AC_AL's Food Diary

27 February 2013

Fat: 43.43g | Prot: 48.74g | Carb: 108.81g.   Breakfast:  Bacon, Mountain Dew (20 oz). Lunch:  Bananas, Shakes - Lower Carb Creamy Chocolate. Dinner:  Fried Egg, Pork Sausage Patty or Link.