Master_shake's Exercise Diary

Time spent Cals
24 hrs 2961
Activity & Exercise 1 hr, 20 mins 326
1 hr
193
20 mins
133
Sleep/Rest 22 hrs, 40 mins 2635
8 hrs
868
Resting
14 hrs, 40 mins
1767
This is some of my exercise.
Following: Master_shake's own diet.

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Master_shake's Food Diary

27 February 2013

Fat: 54.91g | Prot: 68.11g | Carb: 63.73g.   Breakfast:  Chicken or Turkey Vegetable Stew Type Soup. Lunch:  Scrambled Egg (Whole, Cooked). Dinner:  Scrambled Egg (Whole, Cooked). Snacks/Other:  WEIGHT LOSS SHAKE.