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Elaine0924's Exercise Diary

Time spent Cals
24 hrs 1750
Activity & Exercise 16 hrs 1335
8 hrs, 30 mins
729
7 hrs
560
30 mins
46
Sleep/Rest 8 hrs 415
7 hrs, 30 mins
386
Resting
30 mins
29
This is all of my exercise.
Following: Elaine0924's own diet.

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Elaine0924's Food Diary

27 February 2013

Fat: 43.90g | Prot: 58.54g | Carb: 233.05g.   Breakfast:  apple and cinnamon oatmeal, Bananas, coffee, low fat milk, soy milk unsweeten. Lunch:  black olive, curry chicken, green beans, lettuce, olive oil, rice noodle, Vegetable stir fry. Dinner:  broccoli, butter, Chicken, white rice. Snacks/Other:  Animal cracker, chocolate chip cookie reduced fat, gummy bears, ice cream.
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